2-Week Fat-Loss Jump-Start

by Edward A. Patterson on March 21, 2012

Learn the secret of rapid weight loss that none of the “experts” tell you.

Following this blueprint will detoxify you, reset your metabolism, and jump start the fat burning process. Many members report losing 8-13 pounds just in the first two weeks!!

Click to open, or right click and save as.

MissFits 2-Week Fat-Loss Jump-Start Nutrition Blueprint

 

 

{ 0 comments }

Holiday Survival Guide

by Edward A. Patterson December 2, 2011

MissFits Boot Camp Holiday Survival Guide Table of Contents A Letter from Edward Patterson…………………………………….…..…3 3 Healthy Holiday Drink Recipes……………………………………….….4 3 Healthy Holiday Appetizers………………..…….………….……………5 25 Insider Tips to Fighting the Holiday Bulge………………………..7 3 Print-And-Go At-Home Holiday Workouts…………………………9 Tips to Cut 100 Calories at Each Meal…………….……..……..……..13 Tips to Reduce Cholesterol and Fat…………………………..…………15 Checklist and Final Note…..……….…………….………………..…….….16 Click [...]

Read the full article →

How To Do Intermittent Fasting For Weight Loss

by Edward A. Patterson October 21, 2011

A growing number of experts claim short fasts can accelerate fat loss and make you healthier. Dr. John M. Berardi, who is one of the most respected nutritionists in the world when it comes to losing fat, spent 6 months testing the most popular Intermittent Fasting (IF) protocols. Find out what IF is, whether you [...]

Read the full article →

Spicy Lettuce Wrap

by Edward A. Patterson October 2, 2011

Lettuce wraps are quick and easy to prepare and you can use a vast array of ingredients. By replacing the bread with lettuce you can lower your consumption of carbohydrates and enjoy the contrast of warm, flavorful fillings with the cool crunch of lettuce. Some ideas for ingredients include those found in burritos, tortillas, pita [...]

Read the full article →

Metabolic Conditioning – Carbs v Fat

by Edward A. Patterson July 24, 2011

In our last article we looked briefly at the three energy pathways taking place within our bodies. Carbohydrates, protein, and fat enter an energy pathway to become adenosine triphosphate (ATP) which powers muscle contraction. We saw that ATP is produced either with or without oxygen (aerobic and anaerobic respectively). In addition, we also discussed that [...]

Read the full article →

Got DOMS? – Delayed Onset Muscle Soreness

by Edward A. Patterson July 23, 2011

Boot camp workouts provide a great number of side effects as benefits. Greater strength and endurance, more energy and self confidence, and better over all health are among them. However, there is one particular side effect that is not quite so pleasant. And those that are new to boot camp style workouts are the one’s [...]

Read the full article →

Frittata with Zucchini, Sun-Dried Tomatoes, and Sausage

by Edward A. Patterson July 22, 2011

Frittata with Zucchini, Sun-Dried Tomatoes, and Sausage Description Serves 4 Great for breakfast or anytime! MissFits Jump-Start compliant. Ingredients 1 ½ cup cubed zucchini (approximately ½” cubes) 1 Tbs. coconut oil 2 links al fresco chipotle chorizo fully cooked chicken sausage 1/4 cup diced sun-dried tomatoes 6 Omega 3 eggs 2 Tbs. half and half [...]

Read the full article →

Metabolic Conditioning – Energy Systems Pathways

by Edward A. Patterson July 14, 2011

One of the questions I often get comes as a result of our marketing because we advertise “scientifically designed metabolic workouts.” So, what exactly is a metabolic workout and what is the exercise science that we use in our exercise program design? This series of articles will address these questions. Our aim at Torrington “MissFits” [...]

Read the full article →

The Science Behind The MissFits 2-Week Fat-Loss Jump-Start Nutrition Blueprint

by Edward A. Patterson May 29, 2011

New campers and trial members have access to the MissFits 2-Week Fat-Loss Jump-Start Nutrition Blueprint. The Blueprint includes Food Lists, Meal Plans, Grocery Lists, a Supplement Guide, and tasty Recipes. Following this 2-Week Fat-Loss Jump-Start can lead to substantial and rapid weight loss. Losses of up to 8-13 pounds in two weeks time are common. Let’s take [...]

Read the full article →

I am Third

by Edward A. Patterson April 9, 2011

What are your priorities and how do you best serve others? If you’ve never read Gales Sayers autobiography, read it now! I promise you won’t regret it!!! In it he states “God is first, others are second, I am third.” The quote speaks of sacrifice… something that every woman I’ve ever spoken to can relate [...]

Read the full article →

← Previous Entries