Holiday Survival Guide

by Edward A. Patterson on December 2, 2011

MissFits Boot Camp Holiday Survival Guide

Table of Contents

A Letter from Edward Patterson…………………………………….…..…3
3 Healthy Holiday Drink Recipes……………………………………….….4
3 Healthy Holiday Appetizers………………..…….………….……………5
25 Insider Tips to Fighting the Holiday Bulge………………………..7
3 Print-And-Go At-Home Holiday Workouts…………………………9
Tips to Cut 100 Calories at Each Meal…………….……..……..……..13
Tips to Reduce Cholesterol and Fat…………………………..…………15
Checklist and Final Note…..……….…………….………………..…….….16

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