I am Third

by Edward A. Patterson April 9, 2011

What are your priorities and how do you best serve others? If you’ve never read Gales Sayers autobiography, read it now! I promise you won’t regret it!!! In it he states “God is first, others are second, I am third.” The quote speaks of sacrifice… something that every woman I’ve ever spoken to can relate […]

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by Edward A. Patterson March 23, 2011

FOR FURTHER  INFORMATION CONTACT: Edward A. Patterson, ACE-CPT Patterson Training, Inc. (860)866-8018 March 23, 2011 Torrington “MissFits” Boot Camp Brings Personal Training to All Women Despite Tough Economic Times Edward Patterson, a local Torrington fat loss expert and personal trainer, has recently launched Torrington “MissFits” Boot Camp, a rapid fat loss & fitness boot camp for […]

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Fitness Assessment – Posture and Movement

by Edward A. Patterson March 21, 2011

One of the first things you can look forward to as part of Boot Camp is the Fitness Assessment. The Fitness Assessment is an individualized health and fitness appraisal and it includes a review of your current health, medical, and lifestyle history, as well as a variety of tests and measurements. The purpose of the […]

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Lose Your Belly Fat Meal Plans

by Edward A. Patterson March 18, 2011

If you’ve ever wondered EXACTLY what you should eat on a day-to-day basis to blast off the belly fat, well, look no further. Registered Dietitian Jayson Hunter has made available to me 12 powerful meal plans designed specifically for optimal fat burning. Even better, he told me he wants me to make sure I get […]

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